How Can I Get Pregnant Quickly? – 5 Fertility Foods to Try

There are many rules on what you should or shouldn’t eat when pregnant, but how about when you’re trying to conceive? As you may already know, the food you eat plays a significant role in your general body function and the reproductive system is no exception.

The menstrual cycle may seem very straightforward since when you ovulate, your body prepares for conception and if there’s fertilisation, conception occurs; otherwise, you get periods. This process is a little bit complicated since many body functions influence it. The food you eat can affect this process as it influences hormone production, blood production and blood circulation. Therefore, it’s essential to have a good diet that supports conception and implantation when planning to have a baby.

This article will guide you on 5 foods that can help you get pregnant while explaining the importance of each.

When should you start eating that’s good for your fertility?

You should start eating food which is good for your fertility months before trying to get pregnant. You need to incorporate them well into your daily diet.

5 food and drink products that can help you get pregnant…

1. Red raspberry leaf

It’s one of the best women’s herbal teas. Traditionally, it was referred to as reproductive tonic. The red raspberry leaf has a pleasant flavour with a mildly sweet flavour. The leaf also has many vitamins and minerals that help in boosting fertility.

The main ways in which red raspberry leaf boost fertility include:

• It strengthens the uterine lining.
• It increases the length of a short luteal phase.

You should be very careful and stop taking red raspberry leaf after conception since it may cause miscarriage due to uterine contraction. You can resume taking it in the last trimester as it helps in labour and delivery.

2. Pineapple

Pineapple is one of the fruits you must include in your diet if you aim to boost fertility to get pregnant. It helps your body in the following ways:

• Pineapple contains bromelain, which is an anti-inflammatory and anti-coagulant that helps in blood thinning.
• Pineapple increases blood flow to the uterus, thus improving implantation.
• The core of the pineapple that contains good content of bromelain has positive effects on the uterine wall after ovulation.

However, bromelain is not suitable for women already on other anti-coagulant and before incorporating pineapple on your fertility diet, consult your doctor.

3. Brazil nuts

Brazil nuts are rich in selenium, a mineral known to aid conception and boost sperm health. It’s thus recommended for you and your partner to take Brazil nuts daily if possible.

Ways in which Brazil nuts aid in boosting fertility:

• Selenium present in Brazil nuts helps in thickening the uterine wall, which aids in embryo implantation.
• Selenium increases blood flow to the ovary and uterus, improving the chances of conception.
• Selenium has a powerful anti-oxidant that helps in improving egg quality.
• Brazil nuts help in blood-thinning, thus preventing blood clotting, which can result in miscarriage.

4. Pumpkin and sunflower seeds

The pumpkin and sunflower seeds are vital to the fertility and reproduction system as they’re rich in iron.

Pumpkin and sunflower seeds work in the following ways to boost fertility:

• They boost blood supply to the uterus and aid in the thickening of the uterus wall, thus encouraging pregnancy.
• Pumpkin seeds increase estrogen products and provide fibre to help healthy estrogen metabolism.
• Sunflower seeds contain fatty acids and lignans, which support progesterone production in the second phase of the menstrual cycle.

5. Oily fish

Oily fish is an example of food rich in omega 3 fatty acids. Omega 3 fatty acid is very beneficial to good egg quality and general reproductive health. Examples of oily fish that are rich in omega 3 fatty acids include salmon, sardine and mackerel.

Ways in which omega 3 fatty acids boost fertility:

• Increases blood flow to the uterus.
• It increases progesterone production, which regulates the condition of the uterus lining.
• It helps in egg maturation and embryo implantation.

Healthy tips if you’re looking to get pregnant

Unlike other factors that are out of your control, such as age and genetic, eating some foods while avoiding others can help in improving fertility.

• Eat a lot of fruits and vegetables to improve egg quality.
• Indulge in healthy vegetable fats such as avocado and nuts oils while avoiding saturated fats.
• Get more protein from fish and less from red meat.
• Limit highly processed carbohydrates such a white bread, white rice and cakes.

Closing thoughts…

When you’re planning to get pregnant, every little detail counts and hence you should put what you eat into consideration. Food influences your fertility and reproductive health and thus, you should strive to consume foods that boost fertility. Start eating these fertility foods as early as you have the thought of getting pregnant.