How can I increase my fertile cervical mucus?

Cervical mucus is the gel-like discharge released from the cervix. It plays a crucial role in conception, as it allows sperm to move along the cervix to reach the egg and keeps the sperm healthy as they travel.

When the mucus is low in quantity, it can prevent sperm from reaching the egg, affecting your ability to conceive. In this guide, we’ll discuss a few things you can do to enhance the production and health of your cervical mucus.

Fertile Cervical Mucus and Getting Pregnant

Fertile cervical mucus is thin, clear, or white discharge same as egg white released two or three days before ovulation. The discharge may become wetter and more slippery at the time of ovulation. This fertile cervical fluid is vital in the following ways:

Alkaline environment: A woman’s vagina is usually acidic and hostile to sperm. The mucus offers an alkaline environment for the sperm cells to survive and swim from the vagina through the uterus to the fallopian tubes.

Sustenance for the sperm: The distance from the cervix to the fallopian tubes is a long journey for tiny sperm to swim. The sperm cell will require energy to travel to the fallopian tubes. Fertile cervical mucus provides the needed nutrition and keeps the sperm alive in the reproductive tract longer to fertilize the egg.

Filters out Abnormal sperm: Fertile mucus removes deformed sperm or sperm with awkward swimming patterns and allows only healthy ones to go through.

Safe environment: Cervical mucus stops pathogenic microorganisms from entering the uterus that may cause infections.

Essential note: Women who have little or no cervical mucus may have a hard time getting pregnant. Conversely, high amounts of cervical mucus might be too thick and can prevent the sperm cells from penetrating the cervix.

Ways to Increase the Fertility of Your Cervical Mucus

With the following methods, you can improve the fertility of your cervical mucus and increase your chances of conception by ten folds:

Keep Yourself Hydrated…

Cervical mucus comprises over 90 percent water. So, by drinking more water, at least eight glasses a day, you can significantly increase the production of cervical mucus. Water can also thin the cervical mucus, making it easier for sperm to travel up the uterus. Besides, water serves a crucial role in transporting pregnancy hormones within your body.

Eat dark green vegetables…

An alkaline environment is required for the sperm cells to thrive in the cervix. Dark green vegetables such as spinach and broccoli are rich in potassium, zinc, and iron, which can help keep you healthy and cervical mucus fertile. Veggies such as fruits, onions, lima beans, and almonds are also full of folate, vitamin C and K, fibre, antioxidants, and calcium that are crucial when trying to conceive.

Drink grapefruit juice…

Drinking grapefruit juice every day for one or two weeks before ovulation can increase the quantity of cervical mucus and improve its texture. Although grapefruit is acidic, it produces alkaline by-products once it has been metabolized, helping to balance the pH level, and making your cervical mucus amiable towards sperms.

Add alfalfa and garlic to your diet…

Alfalfa is alkaline in nature. Incorporating it in your diet increases the fertility of the cervical mucus and enhances your body’s natural detoxification mechanism. It also helps in balancing the estrogen hormone, which helps stimulate ovulation. Besides, by eating a clove of fresh raw garlic a day before ovulation, you can increase the production of cervical mucus.

Eat carrots…

Carrots are rich in beta-carotene that help in creating Vitamin A in the body. Vitamin A helps to increase the amount of fertile cervical mucus and also improves its quality. However, you should note that carrots eaten raw or taken as juice is the most effective way to enhance the fertility of your cervical mucus.

Take evening primrose oil…

Taking an evening primrose oil or EPO supplement can help thin and increase the quantity of the cervical discharge. It works by stimulating the secretion of prostaglandins, and since semen is made up of the prostaglandins, the vagina becomes an ideal environment for the sperm to flourish. But, you should stop using primrose oil when ovulating as it can irritate the uterus.

Take cough medicine…

If you have thick cervical mucus, you can drink expectorant cough medicine. The cough syrup contains the active ingredient guaifenesin that can help thin the cervical mucus. However, you should take it only a few days before ovulation and don’t exceed the recommended daily dosage on the package.

Final Thoughts

Fertile cervical mucus plays a vital role in the conception process. It provides the ideal environment for sperm cells to flourish and filters germs that may cause infections. Therefore, if you’re looking to get pregnant, using the above tips can help increase your cervical mucus level and consequently boost your chances of getting pregnant.